If you have fears that keep you from enjoying life to it's fullest then you need help learning how to conquer your fears. If someone tells you that they are not afraid of anything they are lying to you. Everyone is afraid of something. Some of us just have more fears than others.
Over the years I have had to deal with several different fears that may or may not have been rational. An example of rational fear is being scared to drive on the interstate which I was. An example of irrational fear is being afraid of ladybugs or clowns which I also was.
The fact that your fears may be rational or even irrational is not what you should worry about the thing to be concerned about is them scaring you. You have to learn how to conquer your fear one fear at a time. You will not believe the way you feel when you conquer your fears.
Some helpful tips for conquering your fears will help you get on your way but the important part is up to you. You have to conquer your fears on your own. The first thing to do is say to yourself "I will conquer this fear."
The second tip I can give you is to not stop just because you start to feel anxious and scared. You will have these feelings but you have to push through them. The last step to conquering your fear is to just do it. No matter how scared you are, just go through with it and your mind will realize it is not as bad as it thought.
Keep repeating the process if you need to. These tips will only be useful with fears that are not actually harmful. Like the fear I have of clowns, ladybugs, and driving on the interstate. Or the fears of others I know such as a phobia of bridges. - 30309
Over the years I have had to deal with several different fears that may or may not have been rational. An example of rational fear is being scared to drive on the interstate which I was. An example of irrational fear is being afraid of ladybugs or clowns which I also was.
The fact that your fears may be rational or even irrational is not what you should worry about the thing to be concerned about is them scaring you. You have to learn how to conquer your fear one fear at a time. You will not believe the way you feel when you conquer your fears.
Some helpful tips for conquering your fears will help you get on your way but the important part is up to you. You have to conquer your fears on your own. The first thing to do is say to yourself "I will conquer this fear."
The second tip I can give you is to not stop just because you start to feel anxious and scared. You will have these feelings but you have to push through them. The last step to conquering your fear is to just do it. No matter how scared you are, just go through with it and your mind will realize it is not as bad as it thought.
Keep repeating the process if you need to. These tips will only be useful with fears that are not actually harmful. Like the fear I have of clowns, ladybugs, and driving on the interstate. Or the fears of others I know such as a phobia of bridges. - 30309
