I have been a panic and anxiety sufferer for many years now. In my opinion, it is one of the worst mental conditions to have. You feel trapped in your own body, always worrying about the next time a panic attack will hit you.
When I first started getting panic attacks I didn't know what they were. I scoured the internet looking for any diagnosis I could find. The one thing that initially helped me the most was knowing that other people had the same condition I had. I wasn't alone! This discovery made me realize that I wasn't a freak and other people were dealing with the exact same problem that I was.
Discovering this fact was very comforting, but it alone was not enough. I needed a way to break the cycle. I started reading a lot of books about panic and anxiety disorders and they all seem to have some fundamental principles in common.
The first thing is that you need to assess your situation. Ask yourself "what am I afraid of?" I was constantly afraid of having another panic attack. Then ask yourself "why am I afraid of it?" I was afraid because I thought that I would have a heart attack as a result of the panic attack.
Next, you need to ask yourself "what is the worst that could happen?" I thought I could die, that is all I thought about which ended up bringing on more panic attacks and put me in a constant state of anxiety.
Now that you've identified what the worst thing that could happen is you must prepare for the worst. I started doing research about panic attacks and anxiety disorders and I quickly found that people do not die from panic attacks. It just doesn't happen. This fact alone decreased my anxiety greatly.
It doesn't matter what triggers your panic attacks, 99% of the time that thing you are afraid of will not happen. Even if it does it usually isn't that bad, your just making it out to be in your head. It's a vicious cycle and the good news is that you can break this cycle!
There are a great many resources online to help you with panic attacks. The best thing I did was join a program that guided me through the process of getting rid of my panic attacks for good. It took me by the hand and guided me the whole way. I am glad to say that I am now panic free! - 30309
When I first started getting panic attacks I didn't know what they were. I scoured the internet looking for any diagnosis I could find. The one thing that initially helped me the most was knowing that other people had the same condition I had. I wasn't alone! This discovery made me realize that I wasn't a freak and other people were dealing with the exact same problem that I was.
Discovering this fact was very comforting, but it alone was not enough. I needed a way to break the cycle. I started reading a lot of books about panic and anxiety disorders and they all seem to have some fundamental principles in common.
The first thing is that you need to assess your situation. Ask yourself "what am I afraid of?" I was constantly afraid of having another panic attack. Then ask yourself "why am I afraid of it?" I was afraid because I thought that I would have a heart attack as a result of the panic attack.
Next, you need to ask yourself "what is the worst that could happen?" I thought I could die, that is all I thought about which ended up bringing on more panic attacks and put me in a constant state of anxiety.
Now that you've identified what the worst thing that could happen is you must prepare for the worst. I started doing research about panic attacks and anxiety disorders and I quickly found that people do not die from panic attacks. It just doesn't happen. This fact alone decreased my anxiety greatly.
It doesn't matter what triggers your panic attacks, 99% of the time that thing you are afraid of will not happen. Even if it does it usually isn't that bad, your just making it out to be in your head. It's a vicious cycle and the good news is that you can break this cycle!
There are a great many resources online to help you with panic attacks. The best thing I did was join a program that guided me through the process of getting rid of my panic attacks for good. It took me by the hand and guided me the whole way. I am glad to say that I am now panic free! - 30309
About the Author:
For more quality information on the panic attack program ways to Stop Panic Attacks Fast visit this information source.
