Everybody needs to have a great memory. Unfortunately as we get older our memory gets weaker too. We have too many things to do and most of the time we forget a lot. To avoid forgetting it's important to try some tips to improve your memory.
Everybody knows how important it is to have a good sleep during the night. Very few people know that is also a good way to improve your memory. Before an exam the student will have a lot of lessons to learn. Remember without a good memory it's impossible to succeed.
Some students prefer to study during the night but this is not recommendable. All the work you memorized will be lost in a short time. Your body needs a lot of rest, so does your brain.
Make a list and write down every important thing you need to do. The purpose of the list it's not to read it, but by writing, your brain is recording the information. Make sure you concentrate on what you are writing. You should reserve some time to make this 'to do' list. Every time you remember something new you should write it immediately. It's also possible to do this on your computer, there are many programs that remind you of important tasks.
Remember that you need to concentrate on what you are studying. You can study only for 30 minutes but make sure that during that time you will not think at anything else. Don't stop to watch TV or to talk on the phone.
Another exercise for improving your memory is repeating with loud voice. This will help you remember easier. Tell yourself out loud what you should remember!
When you try to learn a new road you should look around. You see some interesting shops or buildings. Next time you will remember the road because of those buildings. Your visual memory is the most powerful. You can use visual memory for almost anything.
Relate the new information you want to remember to things that you already know. This will help you remember them a lot easier. For example if you wish to learn a new technique for your job all you have to do is to think at other similar techniques you are using.
To improve your memory you also need self confidence and motivation. You really have to WANT to change this about yourself. - 30309
Everybody knows how important it is to have a good sleep during the night. Very few people know that is also a good way to improve your memory. Before an exam the student will have a lot of lessons to learn. Remember without a good memory it's impossible to succeed.
Some students prefer to study during the night but this is not recommendable. All the work you memorized will be lost in a short time. Your body needs a lot of rest, so does your brain.
Make a list and write down every important thing you need to do. The purpose of the list it's not to read it, but by writing, your brain is recording the information. Make sure you concentrate on what you are writing. You should reserve some time to make this 'to do' list. Every time you remember something new you should write it immediately. It's also possible to do this on your computer, there are many programs that remind you of important tasks.
Remember that you need to concentrate on what you are studying. You can study only for 30 minutes but make sure that during that time you will not think at anything else. Don't stop to watch TV or to talk on the phone.
Another exercise for improving your memory is repeating with loud voice. This will help you remember easier. Tell yourself out loud what you should remember!
When you try to learn a new road you should look around. You see some interesting shops or buildings. Next time you will remember the road because of those buildings. Your visual memory is the most powerful. You can use visual memory for almost anything.
Relate the new information you want to remember to things that you already know. This will help you remember them a lot easier. For example if you wish to learn a new technique for your job all you have to do is to think at other similar techniques you are using.
To improve your memory you also need self confidence and motivation. You really have to WANT to change this about yourself. - 30309
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Want to increase memory power and reclaim your brain? Apply these memory tips and improve memory today!
