It is fairly common for those suffering from high anxiety to start having panic attacks. Unresolved past conflict is the biggest cause of panic attacks. Another main cause of panic attacks are stressors that a sufferer is unable to deal with. They are unable to cope because they don't have the skills necessary and know how to stop panic attacks.
There are many methods to deal with panic attacks. You have to learn the methods before you can deal with panic attacks. You cannot get your life back on track until you learn how to deal with panic attacks. So how do you start living again?
Stopping panic Attacks: Four Great Ways
Chances are that anyone who has bad panic attacks wants to know how to stop them. Actually, there are four ways you can do this.
Stop Panic Attacks Treatment 1 - Counseling
The first thing you should do if you are suffering from panic attacks is consult a therapist. When you get professional help, your therapist is going to ask you all kinds of questions to determine what the underlying cause for your panic attacks. What could a therapist examine to find a root cause for panic attacks?
Initially they will look for a fear or phobia stemming from your childhood. For instance, you have a fear of enclosed spaces. Your therapist asks you about specifics in your life, good and bad. This kind of questioning can lead to uncovering such phobias. That kind of memory could led to panic attacks when the person is trapped or even goes in small places like elevators.
Secondly you could find that panic attacks are being caused by stressful situations like a bad boss or work project.
Before you can deal with panic attacks the root cause for them must be found and acknowledged.
Stop Panic Attacks Treatment 2 - Finding Ways To Cope
After a while a therapist ill suggest treatments for dealing with panic attacks in your daily life. Breathing deeply may be one of the best suggestions a therapist may suggest. When you breathe deep, your body begins to feel relaxed which allows the oxygen to flow through your body and mind. By getting the oxygen you need you will have a steady heart beat and feel more calm, thus making panic attacks less likely.
Stop Panic Attacks Treatment 3 - Grounding The Attack
Along with the other two ways to stop an attack, consider grounding it. How do you do this? You can drink cold water or get a hold of an ice cube.
Stop Panic Attacks Treatment 4 - Focus On Objects
Try to name everything around you whole staying calm is a good way of dealing with an ongoing panic attack. Changing the things you are focusing on this way will help stop a panic attack. - 30309
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