Here are some extremely simple yet very effective methods to help experience a cure cure for panic attacks so you can start to live the standard healthful life that you merit completely free of fear.
The very first thing you need to do is come to the conclusion that what is happening to you is a panic attack and not a cardiac arrest or upcoming death. That in and of itself can help a lot. At the onset of a panic fit, make sure to remind yourself this is simply a panic attack, you aren't going to die, it'll eventually pass.
An easily implemented treatment for panic attacks is a straightforward respiring exercise. A very effective one is to put all of your concentration on your breathe and count to oneself breathing in 1, exhaling one, breathing in 2, breathing out 2, all the way up to 10 and start over.
Another cure for panic episodes you can use is to look at your wrist-watch or a clock with a second hand. Watch the minute hand and tell yourself, if you're not dead or going totally loony, once one minute passes you will be all right. Then focus on watching the second hand move and try not to consider anything more but the second hand. When one minute is up, do a similar thing again.
Go for two minutes to distract you from the indicators of the panic attack. Symptoms like your hands going numb, the feeling that you can't breathe, the thought that you are having a cardiac arrest, the fear. Focusing on the second hand is a distraction from those thoughts.
While doing this you will still feel all those feelings, but you must concentrate with all of your might on that second hand. Repeat the process until the panic fit passes, and it will pass. Keep reminding yourself that it is just a panic attack, not upcoming death, does help a lot also.
Say things like I've been here before and I know what is occurring. It's just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic fit worse. You must get out of that place and take your concentration off your symptoms and put it on a cure for panic episodes.
Realize that a panic fit is a wave, and it will pass on its own so long as you do not re-enforce it by concentrating on your fear and your symptoms. Put your focus anywhere else, and ride it out. It'll pass. Keep reminding yourself that it's simply a panic fit that you aren't in any real danger. It is just your mind messing with you. You will be OK.
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The very first thing you need to do is come to the conclusion that what is happening to you is a panic attack and not a cardiac arrest or upcoming death. That in and of itself can help a lot. At the onset of a panic fit, make sure to remind yourself this is simply a panic attack, you aren't going to die, it'll eventually pass.
An easily implemented treatment for panic attacks is a straightforward respiring exercise. A very effective one is to put all of your concentration on your breathe and count to oneself breathing in 1, exhaling one, breathing in 2, breathing out 2, all the way up to 10 and start over.
Another cure for panic episodes you can use is to look at your wrist-watch or a clock with a second hand. Watch the minute hand and tell yourself, if you're not dead or going totally loony, once one minute passes you will be all right. Then focus on watching the second hand move and try not to consider anything more but the second hand. When one minute is up, do a similar thing again.
Go for two minutes to distract you from the indicators of the panic attack. Symptoms like your hands going numb, the feeling that you can't breathe, the thought that you are having a cardiac arrest, the fear. Focusing on the second hand is a distraction from those thoughts.
While doing this you will still feel all those feelings, but you must concentrate with all of your might on that second hand. Repeat the process until the panic fit passes, and it will pass. Keep reminding yourself that it is just a panic attack, not upcoming death, does help a lot also.
Say things like I've been here before and I know what is occurring. It's just my mind playing tricks on me, I will be all right. Just keep doing whatever you can to distract yourself till the attack subsides.
By just sitting there and experiencing the symptoms will only make the panic fit worse. You must get out of that place and take your concentration off your symptoms and put it on a cure for panic episodes.
Realize that a panic fit is a wave, and it will pass on its own so long as you do not re-enforce it by concentrating on your fear and your symptoms. Put your focus anywhere else, and ride it out. It'll pass. Keep reminding yourself that it's simply a panic fit that you aren't in any real danger. It is just your mind messing with you. You will be OK.
. - 30309
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