If you've suffered from panic attacks, you know how totally draining they can be. They are physically, emotionally, mentally and spiritually draining. They can have an effect on your work, relationship with your family and friends, friendships and your ability to fully enjoy your life. They've been described by some as waking bad dreams. How can you cure panic attacks?
For those that are lucky enough not to suffer these episodes, panic attacks are the sudden onset of irrational fear that start with no reason. They can be short, sometimes only lasting mins or they can last for up to a half an hour. The physical effects can be quite sundry : from things like a quick heart beat, sweating, trembling, hot flashes to bother swallowing continually, the lasting effects can be quite acute.
Then there are the deeper and perhaps more meaningful mental and emotional effects. These attacks can become so grim that one may be scared to do the most simple of routines, such as picking up the telephone to return a call, or going out with mates or maybe buying groceries. It can become so bad that some will only do these things when accompanied by a buddy or family member. It can become sufficiently bad that suicide might be considered. The easiest way to cure panic fits then must become a significant focus in their lives.
It should go without saying that if you have repeated panic fits, a medical pro should be consulted as well as your spiritual confidant. Often times, there may be a deeply rooted trigger that sets these attacks off. If you will find that trigger ( introspection is called for here ), you may be able to stop these attacks yourself, though if they endure, medical assistance is highly recommended before it gets beyond control. In all cases, you must take action and see about the way to cure panic fits, instead of hoping they'll'just go away,' as over time they are going to affect the standard of your life.
So, how to cure panic attacks? There are many methods, but if you just begin with one and do it doggedly, this could help. First, realize that you are going to get through this. Take a chair and sit in it, lightly gripping the armrests. Next, focus on a spot at eye level. It is irrelevant what you target, while you you keep looking at that spot and not any place else. Next, focus on taking slow deep breaths, pausing between each breath, as this may calm your body but also help calm and center your consciousness.
If you can not get enough oxygen, you will remain perturbed so don't skip over this step. Once you have done that, start asserting what you see. You can also repeat a personal mantra. When i am perturbed and unfocused, I start running thru everything that I'm grateful for, from my life to my relationships, to my home and everything in between. This can help ground you. Do this till the panic episode subsides.
. - 30309
For those that are lucky enough not to suffer these episodes, panic attacks are the sudden onset of irrational fear that start with no reason. They can be short, sometimes only lasting mins or they can last for up to a half an hour. The physical effects can be quite sundry : from things like a quick heart beat, sweating, trembling, hot flashes to bother swallowing continually, the lasting effects can be quite acute.
Then there are the deeper and perhaps more meaningful mental and emotional effects. These attacks can become so grim that one may be scared to do the most simple of routines, such as picking up the telephone to return a call, or going out with mates or maybe buying groceries. It can become so bad that some will only do these things when accompanied by a buddy or family member. It can become sufficiently bad that suicide might be considered. The easiest way to cure panic fits then must become a significant focus in their lives.
It should go without saying that if you have repeated panic fits, a medical pro should be consulted as well as your spiritual confidant. Often times, there may be a deeply rooted trigger that sets these attacks off. If you will find that trigger ( introspection is called for here ), you may be able to stop these attacks yourself, though if they endure, medical assistance is highly recommended before it gets beyond control. In all cases, you must take action and see about the way to cure panic fits, instead of hoping they'll'just go away,' as over time they are going to affect the standard of your life.
So, how to cure panic attacks? There are many methods, but if you just begin with one and do it doggedly, this could help. First, realize that you are going to get through this. Take a chair and sit in it, lightly gripping the armrests. Next, focus on a spot at eye level. It is irrelevant what you target, while you you keep looking at that spot and not any place else. Next, focus on taking slow deep breaths, pausing between each breath, as this may calm your body but also help calm and center your consciousness.
If you can not get enough oxygen, you will remain perturbed so don't skip over this step. Once you have done that, start asserting what you see. You can also repeat a personal mantra. When i am perturbed and unfocused, I start running thru everything that I'm grateful for, from my life to my relationships, to my home and everything in between. This can help ground you. Do this till the panic episode subsides.
. - 30309
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