The simple answer is YES!
Lots of people have this misconception that they are stuck with panic fits forever. This ideology comes from their doctors and therapists who tells them that there are no such thing as panic episodes cure.
These medical pro tells you to learn how to live with panic episodes. They teach you'coping technique','breathing exercises' and ask you to switch you way of life to fit your agitation. They give you medication to subdue your panic episodes. Nobody query their strategies because they're medical professional - its all'medically proven'.
Don't get me wrong, I'm really not condemning these medical professionals. Some of them do an excellent job in helping people, but the fact is that there's still a lot people out there who do not respond well to their treatment techniques and are still suffering from panic attacks.
Folks need an alternative! They don't have to be stuck taking medication forever or perhaps have this ideology that they are'incurable'.
Panic attacks is not terminal. It is not even a mental illness. Somehow along the way, your'panic alarm' gets screwed up. It is going off for no reason although your not in any danger - this is panic attack!
So... Can you cure panic attacks? YES! You have to be told how to fixed this'panic alarm', its that simple! Does this sound incurable? Obviously NOT!
The key thing to take note is fear. What's make panic episode difficult to stop? Fear. The horror of having a coronary during panic episode. The fear of fainting in a panic fit. The concern that you may essentially die from a panic fit. The cure to panic attacks is to stop this illogical fear.
Your heart is battering madly and your chest injures, you think its a heart attack...but ITS NOT! This sort of heart activity is mostly reserved for vigorous activity ( for example:exercising ), when you don't notice it as much. Its suspect to feel this way when your in'panic mode'.
You feel dizzy and puny, you think your going to faint soon...but YOUR NOT! This sensation is caused by hyperventilation - when your respiring too swiftly and taking in too much oxygen. Having too much oxygen in your blood will disrupt its ordinary flow, your cerebral cortex automatically prohibit blood flow to balance out the low carbon dioxide levels - ensuing in light-headedness.
As you can see, each symptom your experiencing is caused by the body. Your not stuck with some'mysterious illness'. Additionally, your body cannot kill itself and that's the reason why you having nada to fear. Panic attack CANNOT kill you. - 30309
Lots of people have this misconception that they are stuck with panic fits forever. This ideology comes from their doctors and therapists who tells them that there are no such thing as panic episodes cure.
These medical pro tells you to learn how to live with panic episodes. They teach you'coping technique','breathing exercises' and ask you to switch you way of life to fit your agitation. They give you medication to subdue your panic episodes. Nobody query their strategies because they're medical professional - its all'medically proven'.
Don't get me wrong, I'm really not condemning these medical professionals. Some of them do an excellent job in helping people, but the fact is that there's still a lot people out there who do not respond well to their treatment techniques and are still suffering from panic attacks.
Folks need an alternative! They don't have to be stuck taking medication forever or perhaps have this ideology that they are'incurable'.
Panic attacks is not terminal. It is not even a mental illness. Somehow along the way, your'panic alarm' gets screwed up. It is going off for no reason although your not in any danger - this is panic attack!
So... Can you cure panic attacks? YES! You have to be told how to fixed this'panic alarm', its that simple! Does this sound incurable? Obviously NOT!
The key thing to take note is fear. What's make panic episode difficult to stop? Fear. The horror of having a coronary during panic episode. The fear of fainting in a panic fit. The concern that you may essentially die from a panic fit. The cure to panic attacks is to stop this illogical fear.
Your heart is battering madly and your chest injures, you think its a heart attack...but ITS NOT! This sort of heart activity is mostly reserved for vigorous activity ( for example:exercising ), when you don't notice it as much. Its suspect to feel this way when your in'panic mode'.
You feel dizzy and puny, you think your going to faint soon...but YOUR NOT! This sensation is caused by hyperventilation - when your respiring too swiftly and taking in too much oxygen. Having too much oxygen in your blood will disrupt its ordinary flow, your cerebral cortex automatically prohibit blood flow to balance out the low carbon dioxide levels - ensuing in light-headedness.
As you can see, each symptom your experiencing is caused by the body. Your not stuck with some'mysterious illness'. Additionally, your body cannot kill itself and that's the reason why you having nada to fear. Panic attack CANNOT kill you. - 30309
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