Each person has something stressful in his or her life. Stress comes from home and work but it all has the same effect. Most of us can deal with stress very easily. They have no major issues when it comes to handling stress. They deal with stress without any difficulty at all.
But there are some people who have no idea how to cope with stress. A variety of physical and psychological effects can result from this. To solve their stressful situation some people turn to drugs and alcohol. After turning to medication some people later become addicted to them.
Hope exists. Medication is not the only way to handle with anxiety. There are methods of dealing with everyday anxiety. All you need to do is implore the use of stress and anxiety management strategies. So how to deal with anxiety without medication?
How To Deal With Stress Without Medication: Steps To Take
Step 1 - Recognize Your Stressor
Recognizing the factors that cause you stress is the first steps to dealing with it. What situations and people are causing you stress? After answering these questions you have to begin to avoid them. If so, then do it as often as you can.
Step 2 - Breaking Away and Getting Handle on Yourself
The second step on how to deal with anxiety without medication that you should follow includes taking a break from the stressor and getting a handle on the situation and yourself. After that, come back to the issue with a fresh perspective.
Step 3 - Change How You React
A third step on how to deal with stress encourages you to change how you would react to the stressor. For instance, determine what is most important and focus on one thing and one thing only. Try joining a support group or confiding in someone you can trust. It is important to share your issue with someone who appreciates it.
Step 4 - Letting the Stress Go
Finding a way to let go of the stress before it builds is the next step to handling with it without medication. This is not accomplished overnight and will take practice but it can be done.
Other Ways to Deal With Anxiety and Stress
Besides the great four steps above there are a variety of other ways to handle stress without drugs. What are they? Some examples are:
- Focus on something that is not stressful - Meditation - Listening to music - Reading - Exercise - Journaling
Still want to know how to deal with anxiety without medication? Consider being healthier. Get a full night's sleep and take in some regular exercise. You can also give yourself the strength to deal with stress by eating more fruits and vegetables.
Keeping a positive outlook on life as best you can is the main focus of dealing with stress without a medication. Of course if, even for a moment, you fear stress might be too much for you to deal with alone then you must go to see a licensed therapist. A therapist can then evaluate if you need medication. - 30309
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