Being in extremely cold weather is not something that most people enjoy but there are a good amount of people out there that completely fear the extreme cold. A fear of extreme cold is classified as cryophobia and it is defined as an unreasonable trepidation of the intense cold, frost or ice.
There might be a lot of people who experience cryophobia but it is hard to say exactly how many people it affects since the person can avoid the symptoms if they avoid cold weather. In order to get a better picture of this fear, it is important to know the symptoms, diagnostic tests and treatments for cryophobia.
Knowing how the person came to fear the extreme cold is not always easy to find out but there has been speculation that the inability to control how cold the temperature will get could be a major factor. Whenever a cryophobe is faced with the extreme cold they experience symptoms of panic, terror, rapid heart rate, shortness of breath, shaking, anxiety and doing whatever necessary to stay away from the extreme cold. Since most of these symptoms are comparable to other phobias it can lead to an accidental misdiagnosis.
It is important to realize that just being afraid of really cold weather is not enough to be considered a person that suffers from cryophobia. A cryophobic must avoid extremely cold weather at all costs even if it seems absolutely silly to do so.
In order to correctly diagnosis a fear, the person in question must encounter what they are afraid of. A simple test, such as asking the person to enter a larger freezer or being introduced to a cold climate, could determine if the person actually suffers from cryophobia.
The varying types of treatments available for phobias are numerous but only two have been proven as adequate forms of treatment. A person could overcome their phobia by breaking it down into different phases and addressing them one at a time. This treatment does work but it can take months or years for the treatment to be end. Hypnotherapy has proven itself as an effective treatment for phobias. The treatment consists of a hypnotherapist tapping into the subconscious of the patient in order to help the patient to be victorious over their fear. - 30309
There might be a lot of people who experience cryophobia but it is hard to say exactly how many people it affects since the person can avoid the symptoms if they avoid cold weather. In order to get a better picture of this fear, it is important to know the symptoms, diagnostic tests and treatments for cryophobia.
Knowing how the person came to fear the extreme cold is not always easy to find out but there has been speculation that the inability to control how cold the temperature will get could be a major factor. Whenever a cryophobe is faced with the extreme cold they experience symptoms of panic, terror, rapid heart rate, shortness of breath, shaking, anxiety and doing whatever necessary to stay away from the extreme cold. Since most of these symptoms are comparable to other phobias it can lead to an accidental misdiagnosis.
It is important to realize that just being afraid of really cold weather is not enough to be considered a person that suffers from cryophobia. A cryophobic must avoid extremely cold weather at all costs even if it seems absolutely silly to do so.
In order to correctly diagnosis a fear, the person in question must encounter what they are afraid of. A simple test, such as asking the person to enter a larger freezer or being introduced to a cold climate, could determine if the person actually suffers from cryophobia.
The varying types of treatments available for phobias are numerous but only two have been proven as adequate forms of treatment. A person could overcome their phobia by breaking it down into different phases and addressing them one at a time. This treatment does work but it can take months or years for the treatment to be end. Hypnotherapy has proven itself as an effective treatment for phobias. The treatment consists of a hypnotherapist tapping into the subconscious of the patient in order to help the patient to be victorious over their fear. - 30309
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