Panic attack symptoms can vary widely by the person, and contrary to their name, they often involve a lot more than panic alone. Fear, illness, pain, and many other problems can come along with the feelings of panic, leaving the person suffering the panic attack feeling completely helpless at times.
Everybody is unique, but almost always panic attacks that are ignored will only keep getting worse and more frequent.
The DSM IV, the manual of the American Psychiatric Association, states that panic attacks will commonly start with a time of extreme fear, which is then accompanied by a minimum of four of the symptoms that are listed below. All five symptoms must be present during this time.
In order for the panic attack to qualify as a medical panic attack, the symptoms will have reached their high point inside of ten minutes.
Other Panic Attack Symptoms
Some of the symptoms that define a panic attack are: Heart Palpitations, pounding heart, or accelerated heart rate, Sweating, chills, or hot flashes, feeling of smothering or being unable to breathe, sensation of choking, chest pain or discomfort, feelings of nausea, abdominal distress, feelings of faintness, dizziness, or being lightheaded, fear of losing control, fear of going insane, fear of dying, and numbness or tingling in the body.
Since the symptoms of a panic attack can frequently be completely overwhelming, these attacks can cause sufferers to be completely incapacitated at times. While treatment of panic attacks is very important, prevention of future attacks is also key.
Anyone can eradicate panic attacks from their life, but it will take a dedicated approach and often will need the use of a method such as Panic Away. This program uses the brain's inner workings to get control of panic attacks and will allow the best chance to beat them. - 30309
Everybody is unique, but almost always panic attacks that are ignored will only keep getting worse and more frequent.
The DSM IV, the manual of the American Psychiatric Association, states that panic attacks will commonly start with a time of extreme fear, which is then accompanied by a minimum of four of the symptoms that are listed below. All five symptoms must be present during this time.
In order for the panic attack to qualify as a medical panic attack, the symptoms will have reached their high point inside of ten minutes.
Other Panic Attack Symptoms
Some of the symptoms that define a panic attack are: Heart Palpitations, pounding heart, or accelerated heart rate, Sweating, chills, or hot flashes, feeling of smothering or being unable to breathe, sensation of choking, chest pain or discomfort, feelings of nausea, abdominal distress, feelings of faintness, dizziness, or being lightheaded, fear of losing control, fear of going insane, fear of dying, and numbness or tingling in the body.
Since the symptoms of a panic attack can frequently be completely overwhelming, these attacks can cause sufferers to be completely incapacitated at times. While treatment of panic attacks is very important, prevention of future attacks is also key.
Anyone can eradicate panic attacks from their life, but it will take a dedicated approach and often will need the use of a method such as Panic Away. This program uses the brain's inner workings to get control of panic attacks and will allow the best chance to beat them. - 30309
About the Author:
Most people who experience problems with panic attacks say they would go to nearly any length to avoid having the attacks happen. The stumbling block is that they simply do not know how to prevent them. Severe anxiety may not cause long term physical damage, but the emotional damage can be severe. Learn more about actions you can take to eliminate panic attacks.
