If you find your memory and concentration not as sharp as before, there are 4 easy ways to improve your memory and concentration without using drugs or eating exotic foods.
1. Break Time If you feel that your brain is cluttered with random thoughts and information, a quick break may help you reset your brain and get you back on track. Whether it is a relaxed meal or a golf game, you want to do something that will take your mind off your daily life. As you do so, your brain will get a chance to sort out other information on a subconscious level, which allows you to think and remember better in the future.
2. Get a Quality Nap If you are on a deadline, a quick, half-hour power nap may be enough to boost your brain power. The reason is that sleep is crucial to memory development. When you are dead tired, not only do you not think clearly, your brain cannot successfully translate information into committed memory. A nap, on the other hand, will provide you with the REM sleep you need to rejuvenates your brain circuit and improves your concentration and memory. Of course, regular good night sleep is always a superior option.
3. Your Attitude Matters Your attitude and confidence can really affect your concentration and memory. If you keep telling yourself that your memory is bad, you will be stressed out when you encounter anything new. This distracts your ability to learn things and complete the self-fulfilling prophecy. Instead, be relaxed and confident and allow your memory to come back to you.
4. Train Your Brain by Playing Puzzle Games Like your muscles, your brain needs a workout periodically to stay in shape, and nothing works better than puzzle games. Studies show that critical-thinking games can improve your memory and concentration significantly. These games include crossword puzzles, Sudoku, and other verbal puzzle games. Computer and online puzzle games may work even better, as they can easily integrate visual elements into concentration training under timed conditions. This is why big game developers such as Nintendo and Sony are now coming up with family-friendly puzzle games.
Improving memory and concentration does not need to involve fancy food or drugs. All you need to do is develop a few simple habits to keep your mind fresh. Try them out today and impress your friends and family. - 30309
1. Break Time If you feel that your brain is cluttered with random thoughts and information, a quick break may help you reset your brain and get you back on track. Whether it is a relaxed meal or a golf game, you want to do something that will take your mind off your daily life. As you do so, your brain will get a chance to sort out other information on a subconscious level, which allows you to think and remember better in the future.
2. Get a Quality Nap If you are on a deadline, a quick, half-hour power nap may be enough to boost your brain power. The reason is that sleep is crucial to memory development. When you are dead tired, not only do you not think clearly, your brain cannot successfully translate information into committed memory. A nap, on the other hand, will provide you with the REM sleep you need to rejuvenates your brain circuit and improves your concentration and memory. Of course, regular good night sleep is always a superior option.
3. Your Attitude Matters Your attitude and confidence can really affect your concentration and memory. If you keep telling yourself that your memory is bad, you will be stressed out when you encounter anything new. This distracts your ability to learn things and complete the self-fulfilling prophecy. Instead, be relaxed and confident and allow your memory to come back to you.
4. Train Your Brain by Playing Puzzle Games Like your muscles, your brain needs a workout periodically to stay in shape, and nothing works better than puzzle games. Studies show that critical-thinking games can improve your memory and concentration significantly. These games include crossword puzzles, Sudoku, and other verbal puzzle games. Computer and online puzzle games may work even better, as they can easily integrate visual elements into concentration training under timed conditions. This is why big game developers such as Nintendo and Sony are now coming up with family-friendly puzzle games.
Improving memory and concentration does not need to involve fancy food or drugs. All you need to do is develop a few simple habits to keep your mind fresh. Try them out today and impress your friends and family. - 30309
About the Author:
Nothing stimulates your brain better than fun Brain Teaser Games. They are fun and suitable for all ages. Article reference.
