Fighting Anxiety Disorder - And Winning!

By Candace Martin

If you suffer from an anxiety disorder you're all too knowledgeable about its effects. Anxiety disorder can occur any time in life, and kids in addition to adults can be impacted by it. Panic disorders, obsessive-compulsive disorder, and generalized anxiety disorder are among the manifestations of anxiety disorders. Here is some information to help you learn the basics of generalized anxiety disorder and what people who have this disorder can do.

Typically a generalized anxiety disorder is evidenced by a recurrent sensation of being afraid or worried about daily matters. This condition can deprive you of a good night's sleep, so it is not uncommon to feel tense or fatigued during the day. Stomach difficulties, like feeling nauseous and having diarrhea, are occasionally a consequence of worrying that consumes your life. Individuals suffering from generalized anxiety disorder also have to deal with constant back pain, neck pain, muscle tension, and headaches.

Medical professionals are not entirely sure of what exactly leads to a general anxiety disorder. Many people with this disorder are treated by medication, so inadequate levels of dopamine and serotonin are thought to be the explanations for generalized anxiety disorder. Researchers are at present examining the role that genetics and an individual's environment play in the explanation for generalized anxiety disorder, as GAD is inclined to run in families. One consideration when making a diagnosis is that a large number of people with this disorder suffered from heavy stress before its inception.

Although no one knows for sure what triggers it, doctors at least have the ability today to treat the distressing symptoms and enhance patients' daily lives. Medication is the first course of action, as is true of other psychological disorders such as depression. Prozac and Paxil are just a couple of the selective serotonin reuptake inhibitors (also referred to as SSRIs) health care providers might utilize to lessen or inhibit anxiety related symptoms and conditions. There are, however, other prescription choices for doctors when these medications fail to improve symptoms.

The best plan of treatment will be to use a mixture of medication in addition to psychotherapy. Psychotherapy, as it consists of getting control over your thoughts, can offer a lot of help to most individuals. Typically, psychotherapy sessions are led by a psychologist or psychiatrist who has experience in dealing with anxiety disorders. Exercises that focus on relaxation such as yoga or meditation can also be very effective and noninvasive ways to treat anxiety naturally. The combination typically brings less serious symptoms and a better life for you. - 30309

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