Are you one of those people that wants to understand your memory, how it works and how to improve it? Memory is a complex function of the brain but in general terms this is how your memory works. Information comes into your brain via your senses and this is the stage where your brain acquires and registers the information. That information is then consolidated and sorted (like into categories) by your brain. Finally (the most difficult part of memory) is the recall of the information at a later date when you need it. To get you started on improving your memory, here a few easy tips that can be implemented today.
The first, and easiest, way to improve your memory is to use it! I know that sounds oversimplified but your memory is just like a muscle, it gets more nimble and agile the more that you use it. Try thinking of every country that you've ever visited, or the names of all the children in your class when you were 12 years old. It's this flexing of your memory muscle that makes it stronger and improved.
Something else that has been proven to enhance your memory is learning a new language. This exercises your brain by exposing it to new, unfamiliar words and sounds that your brain will be forced to absorb and retain. The sheer volume of information required in learning a new language will certainly help your brain exercises and improve your memory... not to mention how it will improve your communication skills.
Did you know that even taking a short nap in the middle of the day improves memory! New studies reveal that just as you start to sleep your brain begins processing which boosts your memory. A sleep in the middle of the day can help to reduce stress as, and stress is a factor that influences all parts of our health, both physically and mentally. And don't forget to exercises regularly. Another simple step that improves your memory by increasing the blood flow to all parts of your body, including your brain.
These are just a few simple ways that you can improve your memory starting from right now. There are also more advanced methods that you can use to improve your memory. Kenneth Higbee's book 'Your Memory: How It Works And How To Improve It' uses techniques like: Link, Loci, Peg, and Phonetic systems which can be incorporated into your everyday life. He also teaches on aging and memory and the latest information on the use of mnemonics, - 30309
The first, and easiest, way to improve your memory is to use it! I know that sounds oversimplified but your memory is just like a muscle, it gets more nimble and agile the more that you use it. Try thinking of every country that you've ever visited, or the names of all the children in your class when you were 12 years old. It's this flexing of your memory muscle that makes it stronger and improved.
Something else that has been proven to enhance your memory is learning a new language. This exercises your brain by exposing it to new, unfamiliar words and sounds that your brain will be forced to absorb and retain. The sheer volume of information required in learning a new language will certainly help your brain exercises and improve your memory... not to mention how it will improve your communication skills.
Did you know that even taking a short nap in the middle of the day improves memory! New studies reveal that just as you start to sleep your brain begins processing which boosts your memory. A sleep in the middle of the day can help to reduce stress as, and stress is a factor that influences all parts of our health, both physically and mentally. And don't forget to exercises regularly. Another simple step that improves your memory by increasing the blood flow to all parts of your body, including your brain.
These are just a few simple ways that you can improve your memory starting from right now. There are also more advanced methods that you can use to improve your memory. Kenneth Higbee's book 'Your Memory: How It Works And How To Improve It' uses techniques like: Link, Loci, Peg, and Phonetic systems which can be incorporated into your everyday life. He also teaches on aging and memory and the latest information on the use of mnemonics, - 30309
About the Author:
Click on the link to get your copy of Your Memory: How It Works And How To Improve It, or see my site on Your Memory - How It Works.
