For most people, astral projection is never an easy thing, especially to those who are still beginners or who had never tried it yet. There are actually a lot of different techniques you can try and master, but for beginners, you may want to try first the easiest astral projection technique which is meditation. You might be thinking how you will be able to project by meditating, you will soon find out as you read on. But before you start practicing astral projection, it is important to have a little background first about it.
Astral projection is the ability of oneself to leave his physical body. Now, you might be confused. It is like having two bodies, which are our physical body and astral body. It is the astral body who has the ability to separate and travel to wherever you want to visit. Now the next question you will ask is where your astral body goes when it travels. It wanders in a place called astral plane. This astral plane is just similar to our world, the only difference is that it has higher and faster vibrations.
All right, now that you have an idea of what astral projection is, we can now proceed to learning the meditation technique. There are still different types of meditation and that is good news for you. Why? Because if in case you fail to do astral projection in a specific meditation at least you can try another technique until you find the one that suits you.
To begin with meditation, find a quiet place and an easy chair. The reason for that is to relax each and every part of your body. Then think of nothing else or focus on a particular thought or mantra. It is essential that you pay no attention to all your physical feelings. When you have achieved complete relaxation, you will feel a vibration invading your body. This is the signal that your astral body will soon leave your physical body. When you are already in this stage, it is vital that you continue thinking of your mantra and in a moment your body will now astral project. This type of meditation is called Concentration.
Two other types of meditation techniques are: Mindfulness and Mixed meditation technique. Mindfulness technique is where you focus your mind on yourself, it may be your experiences, perception, etc. While the mixed technique is the combination of Concentration and Mindfulness, here you will interchange your focus from Concentration to Mindfulness technique.
Meditation is just one technique you can practice, if this doesn't work for you, do no get discourage easily. There are still a number of techniques you can try and practice. You just have to be patient to be successful. - 30309
Astral projection is the ability of oneself to leave his physical body. Now, you might be confused. It is like having two bodies, which are our physical body and astral body. It is the astral body who has the ability to separate and travel to wherever you want to visit. Now the next question you will ask is where your astral body goes when it travels. It wanders in a place called astral plane. This astral plane is just similar to our world, the only difference is that it has higher and faster vibrations.
All right, now that you have an idea of what astral projection is, we can now proceed to learning the meditation technique. There are still different types of meditation and that is good news for you. Why? Because if in case you fail to do astral projection in a specific meditation at least you can try another technique until you find the one that suits you.
To begin with meditation, find a quiet place and an easy chair. The reason for that is to relax each and every part of your body. Then think of nothing else or focus on a particular thought or mantra. It is essential that you pay no attention to all your physical feelings. When you have achieved complete relaxation, you will feel a vibration invading your body. This is the signal that your astral body will soon leave your physical body. When you are already in this stage, it is vital that you continue thinking of your mantra and in a moment your body will now astral project. This type of meditation is called Concentration.
Two other types of meditation techniques are: Mindfulness and Mixed meditation technique. Mindfulness technique is where you focus your mind on yourself, it may be your experiences, perception, etc. While the mixed technique is the combination of Concentration and Mindfulness, here you will interchange your focus from Concentration to Mindfulness technique.
Meditation is just one technique you can practice, if this doesn't work for you, do no get discourage easily. There are still a number of techniques you can try and practice. You just have to be patient to be successful. - 30309
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