You will find that everyone that you know has a fear of something, no matter what it is the fear can range from being uncomfortable around it or it can be so bad that the person will avoid it altogether. One such fear in Nephophobia, this is a fear of clouds. This kind of fear can range from mild to life altering where the person suffers sever symptoms of anxiety.
The good news is that this is something that people are able to get over if they have access to the right help. There are some people who suffer so badly that they cannot even go outdoors, virtually prisoners in their own homes, but even they can get help so that they can take one step at a time.
One of the main ways is to relax; this is easier I am sure for those to say who are not in the situation; however it is achievable with the right help and the recovery methods have been discovered successfully with sufferers. The longer you wait for help the harder it will get to overcome the problem, but you should be aware that even those who have suffered for decades have been able to once again enjoy life.
You have to first accept that the thoughts you have are irrational and that getting angry because others do not feel this way will only lead to self resentment and possibly depression. In itself depression can be dangerous but linked with other problems you could end up going round and round in a never ending circle.
Other people are able to face up to their fears each day, and although going it alone can seem a daunting task there are people who can help you to make the best of your situation and to take away or control the feelings that have controlled your life for so long. You will e able to manage the either mild or severe feelings of anxiety over time and this will allow you to lead a normal life again.
It can be hard to imagine that others have the same fear, however they do and they are going through the same as you are, some have taken the help that has been given and you would not even know now that they had ever felt the way that you do now. The first step has to be taken in order to have the quality of life they both want and deserve. - 30309
The good news is that this is something that people are able to get over if they have access to the right help. There are some people who suffer so badly that they cannot even go outdoors, virtually prisoners in their own homes, but even they can get help so that they can take one step at a time.
One of the main ways is to relax; this is easier I am sure for those to say who are not in the situation; however it is achievable with the right help and the recovery methods have been discovered successfully with sufferers. The longer you wait for help the harder it will get to overcome the problem, but you should be aware that even those who have suffered for decades have been able to once again enjoy life.
You have to first accept that the thoughts you have are irrational and that getting angry because others do not feel this way will only lead to self resentment and possibly depression. In itself depression can be dangerous but linked with other problems you could end up going round and round in a never ending circle.
Other people are able to face up to their fears each day, and although going it alone can seem a daunting task there are people who can help you to make the best of your situation and to take away or control the feelings that have controlled your life for so long. You will e able to manage the either mild or severe feelings of anxiety over time and this will allow you to lead a normal life again.
It can be hard to imagine that others have the same fear, however they do and they are going through the same as you are, some have taken the help that has been given and you would not even know now that they had ever felt the way that you do now. The first step has to be taken in order to have the quality of life they both want and deserve. - 30309
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